Muscle: Why We Need To Build It
In this episode, we explore how building muscle is key to longevity, preventing illness, and maintaining strong bone density as we...
Sarah GreenJan 28, 20260
Month: January 2026
MAHA: What Needs To Be Said
This week, we break down the new revamped food pyramid and the rollback of the vaccine schedule. This is HUGE progress, however we...
Our Story, Our Why, Our Mission
Meet the voices behind “The Overstood Human Podcast.” In this opening episode, we share who we are, what inspired this mission, and...